Description
My Friend the Moon 101, is a 90 minute overview of the Menstrual Cycle for Girls and their +1, if they so choose (Support Person, Mom, Dad, etc). This workshop introduces the anatomy/physiology and reproductive purpose of the menstrual cycle. Girls will learn the 4 phases of the menstrual cycle and be introduced to the seasons of womanhood. Focuses include nutrition, exercise, personal hygiene, self-care, and honor and appreciation of self.
What is a Menstrual Cycle?
When does it happen?
Why does it happen?
How to use the Wisdom of Your Cycle to learn, understand, and eventually appreciate your Menstrual Cycle.
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